Do you want to be happy, healthy, fit and strong, look good and be full of confidence? Perhaps you want to perform better in your training, sport or competition?

Who doesn’t right?

Health and vitality are our most important possessions; without them, every aspect of our lives suffers – career, family, relationships, social life, exercise – and even the simplest of everyday tasks.

The biggest stress on our health and vitality is what we poison and intoxicate our bodies with: smoking, excess alcohol and bad foods. We are destroying the structure that houses our heart and soul – the vehicle for every physical experience we have.

Consumption of bad foods and lack of quality nutrients will always have a negative impact on your health, vitality and fitness goals, regardless of what exercise you’re doing. Two thirds of the average food intake in the modern world consists of fat, sugar and refined flour from processed food. Obesity, heart disease and type 2 diabetes are linked to excessive consumption of foods high in these nutrients. These types of foods mostly provide few valuable micronutrients. If two thirds of your diet provides little in the way of micronutrients, you are more likely to have a nutritional deficiency linked to disease. Consumption of these foods and the lack of quality nutrients will cause tiredness and fatigue, and for the active exerciser, hinder progress and affect health and recovery.