See some of our client’s
RESULTS…
Is to educate in correct exercise and nutrition and inspire to live a life of happiness, health and vitality.
Scott’s Personal Training
Do you want to be happy, healthy, fit and strong, look good and be full of confidence?… Or even perform better in your training, sport or competition?
Who doesn’t right? Our health and vitality is our most important possession, without it every aspect of our lives suffer, our career, family, relationships, social life, training, and even the simplest of everyday tasks.
The biggest stress on our health and vitality is what we are poisoning and intoxifying our bodies with, smoking, excessive alcohol and bad food. We are destroying the structure that houses our heart and soul and our vehicle for every physical experience we have.
Two thirds of the average food intake in modern countries consist of fat, sugar and refined flour from processed food. Obesity, heart disease and type 2 diabetes are linked to excessive consumptions of these foods. These types of foods usually provide no nutrients, if two thirds of your diet consists of no nutrients then you are most likely to have a nutritional deficiency which is linked to disease. Consumptions of these foods and the lack of quality nutrients will cause tiredness and fatigue and for the active exerciser this will hinder their progress and affect their health and recovery.
Your health and vitality depends upon a careful balance of the following nutrients:
- Protein
- Carbohydrates
- Fats
- Vitamins
- Minerals
- Light
- Oxygen
- Water
At Scott’s Personal Training we promote a lifestyle of health and vitality whether you are new to training, weekend warrior, casual exerciser or a competitive athlete. We engineer and adjust your nutritional and training programmes to support your goals.
Whether it be:
- Health
- Fat loss
- Muscle gain
- Endurance
- Strength
- Power
- Recovery
- Competition prep
- Refuelling and hydrating
The fitness industry is very misleading because unfortunately it capitalises on people’s desperation for quick and easy results by selling workouts, diets, supplements and exercise contraptions that claim to give you amazing results. This is what sells because this is what people want to hear but the truth is that nothing good comes easy.
The truth is that if you truly want to make a difference to your health, change your body composition or improve your training or performance in sport or competition then you need to be consistent with your nutrition and training and make it your lifestyle. This doesn’t mean that you can’t enjoy some of life’s luxuries and have a social life, it’s about creating a balance. This is what we teach at Scott’s Personal Training.
Once you start feeling and seeing the benefits you will never have it any other way because of the happiness, joy, satisfaction, and success it will bring into your life.
Contact us now for more information or to book a consultation…
say ABOUT US
you are capable of becoming?
Sunday: 09:00 – 18:00
Fax: 020 8880 8800
