After the new year I decided to get down the gym and start working out to improve my physique. Ha been down the gym a couple of times I just didn’t know what to do, where to start or if I was doing an’

correctly etc etc, so I decided to get a Personal Trainer and started training with Scott in February
At the time I weighed 82.1kg, 15.2kg of fat and 66.9kg of lean mass. These measurements were taken my consultation with Scott which I thought was a massive eye opener. Not only did he work out my bc and lean mass, he also educated me on nutrition and explained how eating certain types of foods at th intervals with the adequate amounts would help me achieve my goals of building muscle and losing At first it was very difficult to adapt to weighing my food, watching my calories and eating the correct a of protein (which is vital to building, repairing and maintaining muscle) for each meal but after a whil get use to it and know what to do without having to keep weighing everything.

The first few months of my training were going really well, I was eating the correct foods and seeing re The more I was seeing the results the more motivated I became and wanted to keep training! I built a muscle during the first 14 months of my training with Scott and even lost some body fat on the wa

I have now changed my goal from building muscle to try and lose some more fat which is very differen what I was doing before because I am restricting my calories and adding cardio. My measurements af months of training are as follows:

• Body weight – 91.4kg
• Lean mass – 82.3kg
• Body fat – 9.1kg

So I have put on 9.3kg in weight, my lean mass has increased by 15.4kg and my body fat is down 6.1k aiming to bring my body fat down even more which will mean a lot more hard work and graft but hav personal trainer who knows exactly what he is doing really gives me the confidence to keep pushing