Scott is the most knowledgeable PT that I have had the pleasure of training with. This combined with his passion for health and fitness has seriously upped my game over the past 2.5 years.

I have significantly increased my strength and muscle mass, reduced body fat, and even reversed my osteoporosis diagnosis to achieve normal bone density. Scott’s determined focus…

I’ve always wanted to get into great shape with a low body fat and muscular physique but I didn’t even think it was possible for me to do so.

I had been living an unhealthy lifestyle all my life so I decided to do something about it and join a gym.

I was training for about a year with another personal trainer but I wasn’t getting results. I was watching Scott for a while and was liking what he was doing so I asked him to train me.

Scott made me realise it was about the diet and carefully planned training methods….

I’ve always wanted to get into great shape with a low body fat and muscular physique but I didn’t even think it was possible for me to do so.
I had been living an unhealthy lifestyle all my life so I decided to do something about it and join a gym.

I was training for about a year with another personal trainer but I wasn’t getting results. I was watching Scott for a while and was liking what he was doing so I asked him to train me.

Scott made me realise it was about the diet and carefully planned training methods. He helped me to see food as fuel so I stopped seeing it as just food and more as essential nutrients to fuel my body to support the training I was doing. I still enjoy the process of eating and I think that’s important.

I did get frustrated at times and have doubts but Scott was very good at keeping me motivated and coaching me through the difficult times. I’m glad I stuck with it, the pictures speak volumes but they don’t tell the true story because I had already lost over 10kg of fat before I took the first picture.

It took a lot of hard work dedication and discipline and I’m thankful to Scott for helping me through it. He has changed my life! Not only am I a lot healthier, fitter, stronger and look better but I’m so much more confident in myself.

I’m really glad I went on this journey with Scott helping me by my side not just as my trainer but I also consider him as a friend. All the hard work paid off big time as you can see by the pictures, I’m really grateful for Scott’s help and knowledge to get me into the shape I’ve always wanted, I’ve never felt more happier in my life then now.

Scott is the most knowledgeable PT that I have had the pleasure of training with. This combined with his passion for health and fitness has seriously upped my game over the past 2.5 years.

I have significantly increased my strength and muscle mass, reduced body fat, and even reversed my osteoporosis diagnosis to achieve normal bone density. Scott’s determined focus on nutrition as an integral part of physical training has been key to achieving these results.

Scott’s approach is friendly, down to earth and thorough. This makes for an enjoyable partnership that accomplishes exactly what you set out to achieve.

After the new year I decided to get down the gym and start working out to improve my physique. Having been down the gym a couple of times I just didn’t know what to do, where to start or if I was doing anything correctly etc etc, so I decided to get a Personal Trainer and started training with Scott in February.

At the time I weighed 82.1kg, 15.2kg of fat and 66.9kg of lean mass. These measurements were taken during my consultation with Scott which I thought was a massive eye opener. Not only did he work out my body fat and lean mass, he also educated me on nutrition and explained how eating certain types of foods at the right intervals with the adequate amounts would help me achieve my goals of building muscle and losing fat.

At first it was very difficult to adapt to weighing my food, watching my calories and eating the correct amount of protein (which is vital to building, repairing and maintaining muscle) for each meal but after a while you get use to it and know what to do without having to keep weighing everything.

The first few months of my training were going really well, I was eating the correct foods and seeing results. The more I was seeing the results the more motivated I became and wanted to keep training! I built a lot of muscle during the first 14 months of my training with Scott and even lost some body fat on the way.

I have now changed my goal from building muscle to try and lose some more fat which is very different from what I was doing before because I am restricting my calories and adding cardio. My measurements after 16 months of training are as follows:

Body weight – 91.4kg
Lean mass – 82.3kg
Body fat – 9.1kg

So I have put on 9.3kg in weight, my lean mass has increased by 15.4kg and my body fat is down 6.1kg. I’m aiming to bring my body fat down even more which will mean a lot more hard work and graft but having a personal trainer who knows exactly what he is doing really gives me the confidence to keep pushing on.

I couldn’t recommend Scott enough! If it results you’re looking for with the best advice it’s really a no brainer!

After the new year I decided to get down the gym and start working out to improve my physique. Having been down the gym a couple of times I just didn’t know what to do, where to start or if I was doing anything correctly etc etc, so I decided to get a Personal Trainer and started training with Scott in February.

At the time I weighed 82.1kg, 15.2kg of fat and 66.9kg of lean mass. These measurements were taken during my consultation with Scott which I thought was a massive eye opener. Not only did he work out my body fat and lean mass, he also educated me on nutrition and explained how eating certain types of foods at the right intervals with the adequate amounts would help me achieve my goals of building muscle and losing fat…

I first went to see Scott as I had no motivation to try and diet although I really wanted to lose weight.

Scott explained that to lose weight it’s not just about exercising; it is a life style change. It is about giving your body the right type of nutrition and eating the right foods at the right time as well as training regularly.

I had a three hour consultation with Scott. He weighed me and I was 11.5 stone, my measurements were almost 100mm…

I had just left an awful job and wearing this hospital gown realised I not only looked like Homer Simpson in a mumu, I had allowed work and other negative things to take over. Having decided to make a long term change I worked on diet, exercise and attitude…

I had just left an awful job and wearing this hospital gown realised I not only looked like Homer Simpson in a mumu, I had allowed work and other negative things to take over. Having decided to make a long term change I worked on diet, exercise and attitude.

Scott understood what I needed and works with his clients as individuals, regularly adapting his approach and programmes to reflect this. Scott is an expert in his profession of exercise and nutrition and isn’t a generic ‘great job’ trainer, but genuinely understands his clients and what drives them – I never, ever, thought I would be asked to be in a before and after shot – but here we are!