Ben
When I started training at Scott’s gym I didn’t expect to progress as much as I did. In 5 months I was able to gain almost 5kg of muscle, growing my arms by 6.5cm, while losing 1kg of fat. My clothes fit much better and T-shirts that used to be loose on me are now tighter, especially at my sleeves.
I could not have achieved this without the support of Scott and my coach Patrick. I used to skip breakfast and go through most of the day without eating but Scott explained in my consultation how this would cause my body to burn muscle for energy. It wasn’t easy making changes, but Patrick always encouraged me to improve. Our weekly weigh in and measurements gave me feedback on whether I had been eating the right nutrition to fuel and repair my body.
“Patrick wrote a programme for me that challenged me but also allowed time for recovery, and he updated the programme every 5 weeks to stop me plateauing or the workout becoming stale. I made progress in all exercises, but my best were Chin Ups and Dips, which I managed to progress to 8 reps with an additional 20kg on top of my bodyweight.
Overall, I am very happy with my experience. Unfortunately, I had to move out of the area, but I hope to return in the future!
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