At Scott’s Personal Training, all our coaches are certified and experienced Personal Trainers with university degrees in Strength and Conditioning or Sport’s and Exercise Science amongst other qualifications they specialise in. They’re capable of training the novice to the professional athlete whether you are training for health, rehabilitation, body composition changes, performance-based training or competition prep.

We are all passionate about training and nutrition and love what we do. We are always learning and training and striving to better ourselves as better coaches and athletes. We live and breathe the lifestyle and get great satisfaction out of passing it on to our clients and seeing their transformations.

Our number one priority is safety and injury prevention: we emphasise on structured training programmes with correct technique and biomechanics to produce the best and safest results. Regardless of your goals, it’s important that you structurally repair your body before you start loading and stressing your body with exercise. Most people’s structural health is poor, not necessarily because they have had trauma or injuries but because the bad postures and positions they put themselves in throughout their lives, inactivity and being overweight. This causes the muscles to hold the skeleton together in an incorrect way because muscles become weak, muscles become tight and muscles also switch off and become dormant. These issues create imbalances throughout the body so it’s Important to correct them before loading and stressing the body with exercise, otherwise Irreversible damage can be caused. Only an experienced professional coach knows how to correct structural imbalances.

We periodise and structure our training programmes to produce the best results and prevent the risk of injury and overtraining. If there are structural Imbalances, we will give the appropriate corrective exercises to Improve structural health. There is a science to training, it’s not just about throwing some exercises together and hammering your body. The exercises and methods must be carefully chosen, so each programme can complement the next to prevent plateau or overtraining and promote recovery to produce continuous results.

The best training programmes in the world won’t work without proper execution. This is where correct technique and biomechanics play a part, if you are not stimulating the muscles in the correct way, then you are not going to get the response you are looking for. Every repetition and movement must be executed with perfect posture, stability, speed, control and distance. We are led to believe exercise is good for us … but the reality is most of us are doing more harm than good, especially when weights are involved. Bad technique puts wear and tear on joints and connective tissues and leads to injuries; not necessarily causing injury at a specific moment but gradually, over the course of months, or even years. I’ve spent 21 years (written 2024) as a professional in a gym environment and daily, saw how common training with bad technique was … and witnessed bad technique being taught by other so-called professionals! For this reason alone, I cannot stress the importance of seeking the expertise of a good coach.

Consistently following the advice from your coach, your nutrition plan and your training programme will guarantee the results you’re looking for. We can give you the formula to unlock your potential and coach you along the way but reaching that potential can only be achieved with your commitment and the discipline to follow your training and nutrition.

Our Personal Training Services

One On One Personal Training

One On One Personal Training (1:1 PT) is our traditional service. It’s our premium service where you are coached privately by one of our professional coaches. After your consultation you will be paired with the most suitable coach that can accommodate your preferred training times, who will then be responsible for helping you achieve your goals throughout your time with us. Nutrition, measurements and relevant data are tracked by our coaches on a weekly basis with our very effective methods to ensure consistent progression towards your goals.

Small Group Personal Training

Small Group Personal Training (SGPT) is a more affordable alternative to our 1:1 Personal Training but still has the benefits of the support from our elite team of coaches to help you achieve your health and fitness goals. We started this service in September 2023 so we could make our Personal Training more accessible for more people and help many others with their health and fitness goals. Our SGPT sessions are not classes, they’re similar to the way our 1:1.  Personal Training sessions are conducted with the training and guidance of our elite coaches with a personalised program but sharing the session in a semi-private small group. This can be a more fun way of training and builds a great community of like-minded people motivating each other to achieve their goals. Nutrition, measurements, and relevant data will be tracked in the same way as our 1:1 PT clients.

CLICK ON THE IMAGE BELOW TO WATCH SGPT AT SCOTT’S