See some of our client’s
RESULTS…

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SPORTS & EXERCISE
NUTRITION MANUAL

Learn how nutrition affects health and fitness, and what you need to achieve your fitness goals and improve your health and vitality.

Our Mission
at Scott’s PT…

Is to educate in correct exercise and nutrition and inspire to live a life of happiness, health and vitality.

Welcome to…
Scott’s Personal Training

Do you want to be happy, healthy, fit and strong, look good and be full of confidence?… Or even perform better in your training, sport or competition?

Who doesn’t right?

Our health and vitality are our most important possessions; without them every aspect of our lives suffers – our career, family, relationships, social life, exercise, and even the simplest of everyday tasks.

The biggest stress on our health and vitality is what we poison and intoxicate our bodies with: smoking, excessive alcohol and bad foods. We are destroying the structure that houses our heart and soul – the vehicle for every physical experience we have.

Consumption of bad foods and lack of quality nutrients will always have a negative impact on your health and vitality and fitness goals, regardless of what exercise you’re doing.Two thirds of the average food intake in modern countries consist of fat, sugar and refined flour from processed food. Obesity, heart disease and type 2 diabetes are linked to excessive consumptions of these foods. These types of foods usually provide no nutrients, if two thirds of your diet consists of no nutrients then you are most likely to have a nutritional deficiency which is linked to disease. Consumptions of these foods and the lack of quality nutrients will cause tiredness and fatigue and for the active exerciser this will hinder their progress and affect their health and recovery.

Your health and vitality depends upon a careful balance of the following nutrients:

  • Protein
  • Carbohydrates
  • Fats
  • Vitamins
  • Minerals
  • Light
  • Oxygen
  • Water

At Scott’s Personal Training we promote a lifestyle of health and vitality whether you are new to training, weekend warrior, casual exerciser or a competitive athlete. We engineer and adjust your nutritional and training programmes to support your goals.

Whether it be:

  • Health
  • Fat loss
  • Muscle gain
  • Endurance
  • Strength
  • Power
  • Recovery
  • Competition prep
  • Refuelling and hydrating

The fitness industry is very misleading because unfortunately it capitalises on people’s desperation for quick and easy results by selling workouts, diets, supplements and exercise contraptions that claim to give you amazing results. This is what sells because this is what people want to hear but the truth is that nothing good comes easy.

The truth is that if you truly want to make a difference to your health, change your body composition or improve your training or performance in sport or competition then you need to be consistent with your nutrition and training and make it your lifestyle. This doesn’t mean that you can’t enjoy some of life’s luxuries and have a social life, it’s about creating a balance. This is what we teach at Scott’s Personal Training.

Once you start feeling and seeing the benefits you will never have it any other way because of the happiness, joy, satisfaction, and success it will bring into your life.

Are you ready to become everything
you are capable of becoming?
If you are serious about training and want help to become the best you can be, book a consultation with us now

Contact us now for more information or to book a consultation…

    What our clients
    say ABOUT US

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    My coach Patrick helped transform me within 7 months of training.

    I wanted to get back in shape after neglecting my health and fitness during the first UK lockdown and I made rapid progress to become the strongest and most muscular I have ever been.

    Patrick has great knowledge and motivational skills which helped me to reach my goals. He taught me new exercises and to analyse my lifting technique in a deeper way so my form was as efficient as possible and I could make the best progress. 

    I particularly enjoyed deadlifting and within a few weeks Patrick guaranteed that he would get me to 200kg before Christmas...

    ...
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    I have now been training at Scott’s for 11 weeks. I had put on a lot of weight during lockdown and had lost confidence. Scott takes a lot of time at consultation to set your goals and impart his knowledge about nutrition and put a great plan into place.

    He understood that I have a busy job but set me a very precise schedule and nutrition plan. I have lost weight, my body shape has changed and I have adapted a far healthier lifestyle. I have dropped 3 dress sizes and feel amazing!

    HELEN
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    I’ve been training with Scott since January 2019 and initially started seeing him to get into shape for my wedding. Everything is completely tailored to your wants and abilities and I’ve felt myself get stronger week by week, whilst actually enjoying training at the same time.

    For the wedding, I really wanted to loose fat from the back of my arms. When I started with Scott my skin fold measurements measured 28mm on the back of my arm, but was down to just 7mm before the wedding...

    BECCA
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    I had just left an awful job and wearing this hospital gown realised I not only looked like Homer Simpson in a mumu, I had allowed work and other negative things to take over. Having decided to make a long term change I worked on diet, exercise and attitude.

    Scott understood what I needed and works with his clients as individuals, regularly adapting his approach and programmes to reflect this. Scott is an expert in his profession of exercise and nutrition and isn’t a generic ‘great job’ trainer, but genuinely understands his clients and what drives them - I never, ever, thought I would be asked to be in a before and after shot - but here we are!

    ...
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    I first went to see Scott as I had no motivation to try and diet although I really wanted to lose weight.

    Scott explained that to lose weight it’s not just about exercising; it is a life style change. It is about giving your body the right type of nutrition and eating the right foods at the right time as well as training regularly.

    II had a three hour consultation with Scott. He weighed me and I was 11.5 stone, my measurements were almost 100mm. I knew at this point it was time to make a change. Scott went through what foods are high in protein and which foods contained good fats and what were high in sugar content...

    NATALIE
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    I’ve always wanted to get into great shape with a low body fat and muscular physique but I didn’t even think it was possible for me to do so.

    I had been living an unhealthy lifestyle all my life so I decided to do something about it and join a gym.

    I was training for about a year with another personal trainer but I wasn’t getting results. I was watching Scott for a while and was liking what he was doing so I asked him to train me.

    Scott made me realise it was about the diet and carefully planned training methods....

    CHRIS
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    Scott is the most knowledgeable PT that I have had the pleasure of training with. This combined with his passion for health and fitness has seriously upped my game over the past 2.5 years.

    I have significantly increased my strength and muscle mass, reduced body fat, and even reversed my osteoporosis diagnosis to achieve normal bone density. Scott's determined focus...

    HOLLIE
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    After the new year I decided to get down the gym and start working out to improve my physique. Having been down the gym a couple of times I just didn’t know what to do, where to start or if I was doing anything correctly etc etc, so I decided to get a Personal Trainer and started training with Scott in February.

    At the time I weighed 82.1kg, 15.2kg of fat and 66.9kg of lean mass. These measurements were taken during my consultation with Scott which I thought was a massive eye opener. Not only did he work out my body fat and lean mass, he also educated me on nutrition and explained how eating certain types of foods at the right intervals with the adequate amounts would help me achieve my goals of building muscle and losing fat...

    LEE
    Are you ready to become everything
    you are capable of becoming?
    If you are serious about training and want help to become the best you can be, book a consultation with us now
    Scott's Personal Training West London
    Kew Bridge station
    61 Kew Bridge Road
    Lower Ground Floor
    Brentford TW8 0EW
    info@scotts-pt.co.uk
    Monday-Saturday: 06:00 – 23:00
    Sunday: 09:00 – 18:00
    Mobile: 07946 152799
    Fax: 020 8880 8800