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Scott’s PT is known as the best private gym in Kew and the surrounding areas. Offers one-on-one personal training and very popular Small Group Personal Training. Know more here.

Welcome to Scott’s Personal Training, where we are committed to helping you achieve your health and fitness goals, but ONLINE!

Learn how nutrition affects health and fitness, and what you need to achieve your fitness goals and improve your health and vitality.

is to educate about appropriate exercise and nutrition and inspire to live a life of happiness, health and vitality
Scott’s Personal Training
Do you want to be happy, healthy, fit and strong, look good and be full of confidence? Perhaps you want to perform better in your training, sport or competition?
Who doesn’t right?
Health and vitality are our most important possessions; without them, every aspect of our lives suffers – career, family, relationships, social life, exercise – and even the simplest of everyday tasks.
The biggest stress on our health and vitality is what we poison and intoxicate our bodies with: smoking, excess alcohol and bad foods. We are destroying the structure that houses our heart and soul – the vehicle for every physical experience we have.
Consumption of bad foods and lack of quality nutrients will always have a negative impact on your health, vitality and fitness goals, regardless of what exercise you’re doing. Two thirds of the average food intake in the modern world consists of fat, sugar and refined flour from processed food. Obesity, heart disease and type 2 diabetes are linked to excessive consumption of foods high in these nutrients. These types of foods mostly provide few valuable micronutrients. If two thirds of your diet provides little in the way of micronutrients, you are more likely to have a nutritional deficiency linked to disease. Consumption of these foods and the lack of quality nutrients will cause tiredness and fatigue, and for the active exerciser, hinder progress and affect health and recovery.
Your health and vitality depends upon a careful balance of the following nutrients:
- Protein
- Carbohydrates
- Fats
- Vitamins
- Minerals
- Light
- Oxygen
- Water

At Scott’s Personal Training we promote a lifestyle of health and vitality, whether you are new to training, a weekend warrior, casual exerciser or a competitive athlete. We engineer and adjust your nutritional and training programmes to support your goals, whether it be:
- Health
- Fat loss
- Muscle gain
- Endurance
- Strength
- Power
- Recovery
- Competition prep
- Refuelling and hydrating

The fitness industry can be misleading. Unfortunately, it capitalises on people’s desperation for rapid transformation by selling workouts, diets, supplements and exercise equipment/gimmicks that claim to give you amazing results. The quick-and-easy concept sells because this is what people want – quick-and-easy results – but the truth is that nothing good comes easy.
The fact is that if you truly want to make a difference to your health, change your body composition or improve your training or performance in sport or competition then you need to be consistent with your nutrition and training and make it your lifestyle. This doesn’t mean that you can’t enjoy some of life’s luxuries or can’t have a social life; it’s about creating a balance. This is what we teach at Scott’s Personal Training.
Once you start feeling and seeing the benefits, you will never have it any other way because of the happiness, joy, satisfaction and success it will bring into your life.
Contact us now for more information or to book a consultation…
you are capable of becoming?

Sunday: 09:00 – 18:00
Fax: 020 8880 8800
