I first went to see Scott as I had no motivation to try and diet although I really wanted to lose weight.

Scott explained that to lose weight it’s not just about exercising; it is a life style change. It is about giving your body the right type of nutrition and eating the right foods at the right time as well as training regularly.

I had a three hour consultation with Scott. He weighed me and I was 11.5 stone, my measurements were almost 100mm. I knew at this point it was time to make a change. Scott went through what foods are high in protein and which foods contained good fats and what were high in sugar content. We did a food plan together. He explained that I would be weighed once a week on scales and have my measurements taken .We would meet twice a week and do a combination of training. The food part was hard to start with, getting portions right, teaching myself to eat five small meals and preparing them the night before.

Within the first week of actually sticking to the meals, taking photos of my meals to prove this was what I was doing and going to the gym with Scott twice and once myself I lost 1 kilo fat. After that I started losing a kilo of fat a week, I was so amazed at the results and Scott was not only great at motivating me but he also pushed me to my limits. I actually felt more sorry for him than me being pushed 

I started to like training and wanted to go to the gym, it became a part of my daily life; we did a variety of exercise, from weight training, to cardio, to boxing and interval training.

Two years down the line I upped my lean mass, I am now 9 stone 8 and my measurements dropped by 60%. I lost 15.5kg of fat and Scott explained this as an equivalent to 15 tubs of butter. I could not believe the results; neither could my friends and family. I am now a different person and have learnt to maintain my weight through eating well and doing exercise.

I could not have done this without him. I have recommended Scott too many of my friends who have then recommended him to their friends and family. Scott is a great motivator who works hard to make you work hard and wanting to see results. His passion and ethic to training and eating well is what made me want to change my life around and thanks to him I finally got down to the weight I wanted. Thanks Scotty. You’re the best!